Things Not to Do After a Tummy Tuck
Having kids and losing weight leaves you with a leaner body but you also have to keep in mind that you are likely to end up with loose hanging skin, especially in your midsection.
Of course, this can affect your self-esteem negatively.
You may therefore want to get an abdominoplasty or a tummy tuck as it is popularly known.
This surgery will certainly get rid of the loose skin but it does not come with an easy or short recovery period.
As you recuperate, there are some things you want to avoid to ensure that there are no complications down the line. Here are some of those things.
As you get into the theatre room for your surgery, your surgeon will put you under anesthesia, and understandably so because going under the knife is painful.
Now, the thing is that even after the procedure, you are going to be a bit out of it.
With that in mind, it cannot be a good idea to drive in that state.
If you are going home right after your tummy tuck surgery, you want to have someone at the hospital with you to drive you home or hail a cab.
For some time after your abdominoplasty, driving will be off-limits for you.
This is even after the anesthesia wears off. If you are on painkillers, you want to wait until you are done taking them or better still, until your doctor clears you.
A tummy tuck also requires you to alter your diet albeit a little. This is particularly true for the first few days after the surgery.
After the procedure, you are going to experience a bit of swelling so indulging in salty foods is not going to do you any good.
As such, you want to check on your salt intake for at least the first ten days after your tummy tuck to ensure that the swelling does not deteriorate.
Granted, exercising is good, especially for maintaining your newfound lean figure but you do not want to go overboard right after your surgery. Working out should not feature in your to-do list for at least a few weeks after your procedure.
The same applies to any strenuous activity or even aerobics.
During your recovery period, you can do a bit of walking every few hours as it will help improve blood flow and ultimately accelerate the healing process.
Smoking and Drinking
Perhaps you were a smoker or alcohol drinker before your tummy tuck and you feel like you want to get back to it afterward.
However, it is advisable to wait a few weeks before resuming your habits. Smoking and drinking affect blood flow and this, in turn, can delay or tamper with the healing process.
When it comes to alcohol, you want to keep in mind that it can react with pain relievers.
That is not the only thing it can do though because it acts as a blood thinner as well and that can interfere with your healing.
Remember that it can also dehydrate your body if you take too much without drinking water.
To be on the safe side, you want to wait for your surgeon to clear you before taking a bottle of beer or a glass of wine.
After a tummy tuck, clothing can be tricky. One of the reasons you probably had the surgery was so that you could fit into certain clothes.
Nonetheless, the swelling that happens after you go under the knife can make it hard for you to fit into the same clothes.
What you want to do though is avoid tight clothes immediately after your surgery as they can irritate the incisions made on your tummy.
It would be in your best interest to wear loose-fitting and comfortable clothes the first several weeks after your surgery so think along the lines of sweatpants and kaftans.
That said, there is an exception when it comes to constricting clothing as your surgeon may recommend a compression garment for your midsection.
This is often the case when you get a tummy tuck, along with liposuction as it helps reshape your abdominal area.
A tummy tuck is not as easy as getting the surgery done and going about your daily activities as usual.
As you can see, there are some things to be avoided lest you encounter complications with your recovery.
Avoid all the things discussed here and you will have a seamless and shorter recovery period.