Wood Therapy Training – Overview
Wood therapy is a holistic treatment procedure. It uses a series of different wooden massage tools to help break down fat and cellulite cells in the body. The wooden instruments are used to apply pressure directly to ‘problem areas, like the back, tummy, arms, thighs, etc. It essentially eliminates excess fat from the body.
The wood therapy becoming increasingly popular today is based on an ancient Oriental wood manipulation technique invented hundreds of years ago.
If you want to undergo wood therapy training, then this article will help you. In this article, we will look at different aspects of wood therapy so you can decide if you want to undergo wood therapy training.
Are Wood Therapy and Body Contouring the Same?
Not exactly, as these are technically two different forms of treatments, but working towards the same goal.
On the one hand, wood therapy works to break down the fat deposits in your body. On the other hand, body contouring cosmetic procedures help to tighten your skin and improve elasticity.
There are various body contouring procedures, some surgical and others non-invasive.
How Effective Is Wood Therapy?
This is a subjective question, as everyone has different body types and responds differently to specific therapies. Apart from this, some factors like age, weight and frequency of treatment also need to be considered to determine the effectiveness of wood therapy on different individuals.
However, in general, wood therapy is generally considered to be both relaxing and extremely helpful in reducing unwanted fat deposits.
Wood therapy usually requires you to go once a week, preferably right after a workout. This way, you can get the taut muscles loosened and get rid of toxins from the body.
What Are the Benefits of Wood Therapy?
There are numerous benefits of getting wood therapy. This is why the increasing number of health-conscious people worldwide make it a regular part of weekly workouts.
Besides being extremely relaxing and helping to relieve stress, wood therapy also helps to:
- Loosen tight muscles
- Break down cellulite
- Burn fat
- Eliminate toxins naturally
- Speed up your metabolism
- Stimulates blood circulation
- Encourages lymphatic draining
How Safe Is Wood Therapy?
As wood therapy is an entirely natural, non-invasive, and non-surgical holistic massage technique, it is considered to be generally safe for overall health. However, it is highly recommended to consult your doctor or massage therapist before undergoing wood therapy treatment to ensure that your body does not react negatively.
Does Wood Therapy Hurt?
Though the wooden tools used may give an impression that wood therapy may involve a little pain or discomfort, it is not so.
According to experts, the first few sessions can be slightly uncomfortable, especially if you have excess fat or cellulite in the legs and buttocks. This requires putting extra pressure while massaging. However, after undergoing the procedure a few times, you will feel more relaxed and enjoy the experience like any other spa massage.
How Long Does It Take to Show Results After Undergoing Wood Therapy?
This is yet another subjective question, as different types of bodies react differently to this massage form. The noticeability of results usually depends on how frequently you undergo wood therapy massage sessions. The more consistent you are, the more noticeable and longer-lasting the results.
Generally, the results usually last for up to 2 to 3 months after the last session. So even if you miss a couple of appointments, the results will still be visible.
Can You Do Wood Therapy at Home?
Hypothetically, it is possible to perform wood therapy at home. You can easily buy several kinds of wood therapy instruments online. However, as at-home sessions are not being performed by a trained and certified massage therapist, you may not achieve the full benefits seen when undergoing wood therapy from a registered massage therapist.
Think of it as the difference between getting a back rub from your partner or spouse and the body massage you get from professional massage therapists. This is the reason that most people choose to undergo wood therapy training.
You can undertake wood therapy training at any renowned and reliable massage therapy coaching center. However, choose one with a reputation for being thorough and providing practical experience.
This way, you will not only be able to learn the tricks of wood therapy but also ensure to become a completely professional and experienced wood therapy massage expert.